Mirai Clinical - Skincare

Skincare is more than just having a regimen with several products. There are various factors that can affect your skin and you may not even know it. Here are some skincare tips we should all consider for healthy skin!

Protect Yourself from the Sun: One of the most important ways to take care of your skin is to protect it from the harmful rays of the sun. Believe it or not, sun exposure can cause wrinkles, age spots, and can increase the risk of skin cancer. Use a sunscreen with an SPF of at least 15 not only on your face but all over. When sun rays are the strongest, about 10 am to 2 pm, try to avoid the sun by seeking shade or being indoors. And cover your skin when outdoors with clothing, hats, and sunglasses.

Maintain a Healthy Diet: A healthy diet can help you look and feel your best. Eat your daily servings of fruits, vegetables, and whole grains and lean proteins. And don’t forget to drink plenty of water to keep you and your skin hydrated throughout the day. A healthy diet will overall help your skin look radiant and more youthful.

Stress Can Affect Your Skin Drastically: Take steps to manage your stress as it can make your skin more sensitive and even trigger acne breakouts and other skin problems. Whether it’s at work or at home, set reasonable limits and take some time to relax and do things you enjoy – you’d be surprised as to how much stress can affect not only your state of mind but your skin as well!

Skin Care Shouldn’t Stop at Your Face: Your hands, neck, chest, and décolleté can give away your age. Take the same skincare products you use for your face and use it on these gentle areas as well. Our Purifying and Hydrating Face Wash would be a great choice as it contains antioxidants and softens the skin without stripping its natural protective oils. You can even opt for our Purifying and Deodorizing Body Wash that contains persimmon extract and green tea!

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