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Could weight loss be as simple as breathing?

Could weight loss be as simple as breathing?

The Japanese Long Breath Exercise Japanese health and beauty experts believe it's possible to lose weight with the Japanese Long Breath Method developed by Japanese weight loss guru Ryosuke Miki.  By doing these exercises for 2 minutes, two to three times a day, many...

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Astaxanthin, Flamingo’s Beauty Secret

Astaxanthin, Flamingo’s Beauty Secret

One of my favorite skincare ingredients is Astaxanthin. Astaxanthin is very popular as a supplement for its super powerful antioxidants, but it has not been discovered by most cosmetic companies yet. Let me explain skin aging theory 101. Our skin is under constant...

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Summer Weight Loss Tips | Use Chopsticks & Blue

Summer Weight Loss Tips | Use Chopsticks & Blue

Did you know that Japan has the lowest obesity ranking every year? Japanese genetics must have something to do with it, but there are still a few tips which you can incorporate into your life. Use chopsticks. The Japanese use chopsticks much more than spoons and...

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Anti-Age Your Eyes | The Less Reading Glasses The Better

Anti-Age Your Eyes | The Less Reading Glasses The Better

As a holistic Japanese anti-aging brand, we talk about anti-aging skincare, body care, BO care, and hair care. Let's add anti-aging eye care! We're not talking about the skin around your eyes, but about your eye balls. Moving a smart phone or a menu closer to your...

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Avoid Lemons in the Morning

Avoid Lemons in the Morning

With summer here, you might be enjoying freshly squeezed fruit/vegetable juices in the morning. And you may be reading about juice cleanse diets touted by celebrities. Vegetables and fruits are obviously good for you, but did you know that some of them should be eaten...

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Weight Loss Tip #2 EAT VEGGIES FIRST!

Weight Loss Tip #2 EAT VEGGIES FIRST!

Did you know that Japan has the lowest obesity rate in the world? There are many factors that contribute to this fact. However, here's an easy, simple secret that the Japanese use to stay thin. As you may know, carbohydrate intake creates an insulin spike, storing...

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Weight Loss Tip #1: Boost Brown Fat Cells

Do you know anything about white and brown fat cells? They are hot topics in the science industry and trend-loving Japanese are already introducing some new weight loss methods that use white and brown fat cells. First of all, there are two kinds of cells in your fat....

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How to wash down there!

We know this is not common to talk about, and some people might get offended, if so, sorry! but today I’m, going to explain how to clean down there. It’s such an embarrassing topic, but we realized that it’s important to understand how to do so in correct way for your...

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Paper towel or electric dryer, which is better?

n general, we advocate a “Less is More" approach to skincare, meaning that the less moisturizing agents you use, the more you empower your skin to naturally moisturize itself, keeping it soft and supple. However, your hands are actually the exception. Because the skin...

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Japanese do DanSyaRi aka Life Cleanse for Spring Clean.

“Dansyari” (断捨離) is new Japanese word to describe action to get rid of physical and mental clutter to simplify your life. Direct translation is life cleanse. Dan: Say No to unnecessary things Sya: Throw away unnecessary items Ri: Separate from obsession of unnecessary...

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5 Tips to Take Care of Vaginal Odor

While vaginal odor may be a "hush hush" topic, it's a very real concern for many, if not all, women.  So, let’s learn how to prevent/reduce that peculiar odor. First of all, it's entirely normal for your vaginal area to have residue odor from urination and...

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What is No Shampoo aka No Poo?

In Japan, there is a growing trend to wash hair with only water (hot or cold). No shampoo. Why? Hair-cleansing chemicals in shampoo can damage the scalp, deteriorating hair quantity and quality. These chemicals also creates imbalances the scalp's PH balance and strips...

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