10 Tips for Eating the Japanese Way

10 Tips for Eating the Japanese Way

The Japanese eat foods that are not only different from Western diets, but in a different way as well. Eating in small portions, and with a wide variety, is the Japanese key to good health and weight loss. 1.  Many small dishes Japanese serve our food in small,...
7 Bad Habits Contributing to Face Asymmetry

7 Bad Habits Contributing to Face Asymmetry

  I’ve been getting a lot of questions about how to fix asymmetrical face, and thought I should do more videos about it. Most people, including myself, have asymmetrical faces, and I’ve spent a lot of time seeking solutions. Here are some bad habits that...
Are you Aware Blue Light from Screens Age Your Skin?

Are you Aware Blue Light from Screens Age Your Skin?

Are you Aware Blue Light from Screens Age Your Skin? Mirai Clinical Advises How to Reduce the Aging (Los Angeles, CA, September 29, 2016) – Summer may have ended, but if you think you don’t have to be concerned about damaging light, think again. Most people know that...
How To Filter Blue Light from Mac & PC

How To Filter Blue Light from Mac & PC

In our older post, we explained that blue light from screens damages your skin! As you can see below, blue light reaches much deeper than UVB or UVA, which means that it damages collagen, hyaluronic acid and elastin. Here are easy settings to dramatically reduce the...
Could weight loss be as simple as breathing?

Could weight loss be as simple as breathing?

The Japanese Long Breath Exercise Japanese health and beauty experts believe it’s possible to lose weight with the Japanese Long Breath Method developed by Japanese weight loss guru Ryosuke Miki.  By doing these exercises for 2 minutes, two to three times a day,...
Astaxanthin, Flamingo’s Beauty Secret

Astaxanthin, Flamingo’s Beauty Secret

One of my favorite skincare ingredients is Astaxanthin. Astaxanthin is very popular as a supplement for its super powerful antioxidants, but it has not been discovered by most cosmetic companies yet. Let me explain skin aging theory 101. Our skin is under constant...
Summer Weight Loss Tips | Use Chopsticks & Blue

Summer Weight Loss Tips | Use Chopsticks & Blue

Did you know that Japan has the lowest obesity ranking every year? Japanese genetics must have something to do with it, but there are still a few tips which you can incorporate into your life. Use chopsticks. The Japanese use chopsticks much more than spoons and...
Avoid Lemons in the Morning

Avoid Lemons in the Morning

With summer here, you might be enjoying freshly squeezed fruit/vegetable juices in the morning. And you may be reading about juice cleanse diets touted by celebrities. Vegetables and fruits are obviously good for you, but did you know that some of them should be eaten...
Weight Loss Tip #2 EAT VEGGIES FIRST!

Weight Loss Tip #2 EAT VEGGIES FIRST!

Did you know that Japan has the lowest obesity rate in the world? There are many factors that contribute to this fact. However, here’s an easy, simple secret that the Japanese use to stay thin. As you may know, carbohydrate intake creates an insulin spike,...

Weight Loss Tip #1: Boost Brown Fat Cells

Do you know anything about white and brown fat cells? They are hot topics in the science industry and trend-loving Japanese are already introducing some new weight loss methods that use white and brown fat cells. First of all, there are two kinds of cells in your fat....

How to wash down there!

We know this is not common to talk about, and some people might get offended, if so, sorry! but today I’m, going to explain how to clean down there. It’s such an embarrassing topic, but we realized that it’s important to understand how to do so in correct way for your...

Opt for White Brush | The best hair oil for you in the world is…

Answer: Your own scalp oil If you have long hair, it’s easy to get split ends and dry, broken hair. You could apply hair oil or some kind of special treatment, but those are just cosmetics that are temporarily covering up the damage from outside. If cosmetics just...

Paper towel or electric dryer, which is better?

n general, we advocate a “Less is More” approach to skincare, meaning that the less moisturizing agents you use, the more you empower your skin to naturally moisturize itself, keeping it soft and supple. However, your hands are actually the exception. Because...

Japanese do DanSyaRi aka Life Cleanse for Spring Clean.

“Dansyari” (断捨離) is new Japanese word to describe action to get rid of physical and mental clutter to simplify your life. Direct translation is life cleanse. Dan: Say No to unnecessary things Sya: Throw away unnecessary items Ri: Separate from obsession of unnecessary...

5 Tips to Take Care of Vaginal Odor

While vaginal odor may be a “hush hush” topic, it’s a very real concern for many, if not all, women.  So, let’s learn how to prevent/reduce that peculiar odor. First of all, it’s entirely normal for your vaginal area to have residue odor from...

What is No Shampoo aka No Poo?

In Japan, there is a growing trend to wash hair with only water (hot or cold). No shampoo. Why? Hair-cleansing chemicals in shampoo can damage the scalp, deteriorating hair quantity and quality. These chemicals also creates imbalances the scalp’s PH balance and...

Skincare Tips We Should All Consider

Skincare is more than just having a regimen with several products. There are various factors that can affect your skin and you may not even know it. Here are some skincare tips we should all consider for healthy skin! Protect Yourself from the Sun: One of the most...

The Geisha Beauty Secret

In Japan, Geishas are professional entertainers that are known for their beauty and perfect porcelain-like skin. While not everyone can pull off the signature white face makeup and dramatic features on a daily basis, there are numerous geisha beauty secrets that can...

The Secret to Healthy, Radiant Skin

It’s awards season and because many celebrities will be attending events, they have to keep their skin in tiptop shape! We believe having a skin care regime is the best way to take care of your skin to protect it from damaging factors that can make our skin age more...